Free self hypnosis
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
If you need more guidance, talk to your doctor or dietitian. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T. A. L. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A craving only lasts about 5 minutes. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you can distract yourself for 5 minutes, the craving will usually pass.
Be confident that you are making a healthy choice! Your whole body will thank you!. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. – never let yourself get too Hungry, Angry, Lonely or Tired.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Stop smoking now
